When is the best time to do flexibility exercises?

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4.98K viewsJuly 21, 2011

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Jason 0 July 21, 2011 0 Comments

Does it make any difference if you do it in the morning or at night?

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I am of the opinion it depends upon the client. Some individuals with autoimmune diseases like rheumatoid arthritis find it difficult to stretch actively in the morning. Also the older adult might need to move about a bit before they engage in active stretching.

When is the best time to do flexibility exercises?

16 Answers

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