When is the best time to do flexibility exercises?

Question

5.96K viewsJuly 21, 2011

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Jason 0 July 21, 2011 0 Comments

Does it make any difference if you do it in the morning or at night?

score 0 · Answer 1

Depends on the type and goal.

Morning – active isolation stretching is a good way to wake the body up.

Evening – gentle static stretching is very relaxing and could help to relieve the stresses of the day.