When is the best time to do flexibility exercises? ADVERTISEMENT 4.38K viewsJuly 21, 2011 0 Jason0 July 21, 2011 0 Comments Does it make any difference if you do it in the morning or at night? 16 Answers ActiveVotedNewestOldest 0 Shawn0 Posted 0 Comments Depends on the type and goal. Morning – active isolation stretching is a good way to wake the body up. Evening – gentle static stretching is very relaxing and could help to relieve the stresses of the day. You are viewing 1 out of 16 answers, click here to view all answers. Register or Login