When doing bench press(flat and incline) where do you bring the bar down to,

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671 viewsSeptember 24, 2014

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don September 23, 2014 0 Comments

I don’t know if I should to my nipples or upper chest

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Ron 0 Posted 0 Comments

90 degrees. Some friends of mine will put a water bottle under their shirt, and when the bar reaches that point the push up.

Best,