What’s your top boot camp exercise?

Question

876 viewsJune 14, 2011

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Shelly June 14, 2011 0 Comments

11 Answers

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score 0 · Answer 1

I use the burpee in various ways. Sometimes it’s a straight up burpee, sometimes it’s with a pushup, sometimes with a renegade row or a jumping jack. Keep it interesting by changing it up. I also use broad jumps, medicine ball slams and bucket tosses, shuttle runs.

score 0 · Answer 2

Partner training exercises with the smart toner. Anything to get people moving and interacting.

score 0 · Answer 3

Place a number of stations around the park, and then have your boot campers run from station to station and perform the exercises. If I had to choose one exercise, it would be burpees!

Best,
Harris

score 0 · Answer 4

Push ups … every variation imagineable! The king of all exercises in my opinion!

score 0 · Answer 5

Is there such a thing? I guess it’ll vary with the group….I think for overall conditioning and feeling of satisfaction, our clients most enjoy:

-burpees
-variety of stationary and jump squats (think leap frog:)
-anything animal related: bear crawl, snake slide, inchworms.
-running and sprinting (both competitive and non-)

What’s your top boot camp exercise?

11 Answers

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