Chicken or egg? Is it better to schedule out your daily meal planning into smaller meals spread out eating every 2-3 hours? Or, is the argument of eating all your calories only within an 8 hour window and leaving your body on an “empty tank” to metabolize, especially for fat loss?
What do you feel gets the general public the most satisfaction as well as results?
I agree with the answers posted above. I think it depends on how your body reacts. Everyone is different. But you can’t go wrong with a dose of clean-healthy eating and exercise.
But try both, see what works best for your body.
Or ask a nutritionist (better option)