Chicken or egg? Is it better to schedule out your daily meal planning into smaller meals spread out eating every 2-3 hours? Or, is the argument of eating all your calories only within an 8 hour window and leaving your body on an “empty tank” to metabolize, especially for fat loss?
What do you feel gets the general public the most satisfaction as well as results?
Hello Christine Dwyer,
Oh boy…there is not one answer, everyone is so different with their own lifestyle, work, illness, injury and many other factors to deal with. In my experience, the advice to move more and eat less has caused people to become overweight because they take it to the extreme. Not all heavy people overeat. Everyone finds what works for them; it may take a while through trial and error; but, just choose whole healthy food.
This is where the registered dietitian would be of help.
Natalie aka NAPS 2 B Fit.