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Whats your favorite exercise to work your core?

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1.45K viewsSeptember 9, 2011
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Laura September 9, 2011 0 Comments

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Marlan-2 Posted 0 Comments

I love Russian Twists! Done correctly, it’s an excellent ab exercise that usually gets results quickly for a lot of people.

I like to think of it as a versatile exercise as well. There are a lot of variations that, as a trainer, I am able to use with my clients. By adjusting the angles, the tempo, and the resistance used or not used, you end up with an all around great exercise!

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