Whats your favorite exercise to work your core?
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I love Russian Twists! Done correctly, it’s an excellent ab exercise that usually gets results quickly for a lot of people.
I like to think of it as a versatile exercise as well. There are a lot of variations that, as a trainer, I am able to use with my clients. By adjusting the angles, the tempo, and the resistance used or not used, you end up with an all around great exercise!