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Whats your favorite exercise to work your core?

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1.40K viewsSeptember 9, 2011
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Laura September 9, 2011 0 Comments

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Jason0 Posted 0 Comments

I am working on a publication currently for Medicine and Science in Sport and Exercise looking at the effects of exercises on core activation patterns in asymptomatic and chronic lower back pain individuals. However, for now I will say unilateral exercises have relatively high levels of core activation.

Fuel the Movement,
JM

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