Whats your favorite exercise to work your core?

Question

1.85K viewsSeptember 9, 2011

0

Laura September 9, 2011 0 Comments

20 Answers

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score 0 · Answer 1

My favorite to work the core is the spiderman plank crunch. You start in a traditional plank poistioin but then bring your right knee forward towards yor right elbow and then return to the plank poistion. Do the same with your left knee toward your left elbow. This is a really good one that both me and my clients usually love and feel the burn!

score 0 · Answer 2

And I just got a pair of Core Flyte stability trainers. They are awesome. I have a discount code “CORE30” that you can use to get 30% off a pair at Core Flytes website.

score 0 · Answer 3

I also teach and use a core engagement system in almost every exercise I use or do myself.

score 0 · Answer 4

I currently am including body bows and bow rolls in my core/ab/spine exercises.

score 0 · Answer 5

Planks, flutter kicks, bicycles, mountain climbers, squat thrusts.

Harris
www.sophofit.com

Whats your favorite exercise to work your core?

20 Answers

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