whats the relationship between a person%u2019s diet and the management of body composition
Hi Troy,
the management of body composition is more a matter of what the person does than what he eats even though a diet should be balanced between fat, carbs and protein to ensure proper energy sources and building blocks to repair and grow as necessary. Without exercise, a person can maintain ideal body weight and become over-fat.
However, there are other numbers that have a very close relationship to diet, and those are, for example, triglycerides and cholesterol. Even though genetics play a big role here, what one eats can impact those numbers significantly.
Karin Singleton
www.meltnc.com