Whats the best program for muscle imbalance of the extremities? Ex. Right arm is bigger than the left. 877 viewsApril 25, 2014 0 Marie Chris0 April 25, 2014 0 Comments 6 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments Predominant limbs are typically ‘bigger’ because they get used more. You can build in balance with your strength training program. There’s absolutely nothing wrong with including resistance load unilaterally to the non-predominant limb. Good luck. You are viewing 1 out of 6 answers, click here to view all answers. Register or Login
