What’s the best exercise for a very obese person?
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I have worked with a lot of obese individuals and the best answer I have at this point is… movement! I know, its not elaborate but it is my experience that the action itself isn’t as important as the the consistency of doing, well, anything. I had a client lose their first 30 lbs just by clapping and stomping their feet. Make it fun, keep it simple, and alway educate them along the way.