What’s the best cross training for runners?
Hi Sharon,
I agree with the other answers and thought I’d add a few that I believe are also good:
Pool Running
Elliptical
Rowing
Also anything that gets runners out of the repetitive nature of running straight forward, like tennis, basketball, etc. Doing more activities like this will help avoid muscle imbalances and injury.
Nick Palladino
www.palladinopt.com