What’s everyone’s favorite plyometric exercise for basketball players?

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1.65K viewsJune 16, 2011

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.0 June 15, 2011 0 Comments

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1-leg box drops.

Drop off of a box (or anything really) and land on one leg. The higher you can drop and land without valgus or varus knees (moving in or out) the higher you will be able to jump. This helps to prevent injuries because you have to work on the glute medius and other stabilizers.

What’s everyone’s favorite plyometric exercise for basketball players?

15 Answers

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