What’s a good resistance training program for cardiac rehab patients?

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636 viewsSeptember 10, 2014

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Lori September 10, 2014 0 Comments

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Hello Lori Peterson,
The ACSM Guidelines suggest medium intensity 2-3 days a week. You already know to start out slowly and carefully.
Of course, be sure the person is cleared for exercise first and follow the doctor’s and physical therapist’s guidelines.
Take care,
Natalie aka NAPS 2 B Fit.

What’s a good resistance training program for cardiac rehab patients?

5 Answers

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