What yoga injuries do you most commonly see?
My clients don’t get injured while doing yoga at my studio. We teach to honor your body today, to listen to your body knowing that each practice is different, that pain is a gift, etc. We try to lay ground work right from the beginner practitioner that big deep poses should be earned not expected. That the real payoff of their practice isn’t an advanced level exercise but a “best self” that steps off the mat and into life.
I think it starts with finding an instructor that is RYT certified, that practices daily, that teaches to the bodies in front of them and not from their ego (teaches a client a pose because they are ready not because they know how to teach it)
Injuries come because clients are out of alignment and trying to do poses they aren’t ready for and instructors are under trained to handle the bodies in front of them.
These are just my personal opinion take what works with your belief system.