what would your advice be to a client is they were asked have you ever worked with a personal trainer
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I can answer honestly…
yes
I wanted to learn better stroke technique swimming, i’m a dense guy usually 200+ w/good muscle. I can swim but wanted to learn to swim efficiently.
This is part of foundation know self, when assistance is needed I look 4 experience, practicable/specific knowledge base & how it is presented/applied & a general comfort level.
I am more rounded and have some technique to expand on.