What would you teach them?
Strength and conditioning as it relates to the reduction of the risk of injury (i.e. prevention as opposed to rehabilitation).
LaRue, CSCS
www.lecfitness.com
[email protected]
I would do a demo of the MELT Foot Treatment. In just a few minutes the participants would feel that their joints had more support and that their bodies were better aligned. MELT helps heal chronic pain – no matter where it is in the body – by stimulating fluid production and movement in the connective tissue network, enhancing the body’s buoyant support system. Once that’s in place, any kind of exercise is more effective and less stressful to the body.