What would you rather prefer…”Weight Loss” or “Fat Loss”?

Question

1.92K viewsJune 24, 2011

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Jon 0 June 24, 2011 0 Comments

I would like your opinion, and feel free to share it in detail.

For me, as a professional, I find one of these terms to be vague.

23 Answers

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score 0 · Answer 1

Fat Loss. The majority of people seeking “weight loss” mean fat loss. I can only think of a few times when clients (usually women) actually want to lose weight (lean mass) because they thought their muscles were too big. However, body composition is virtually always the name of the game when weight management is a client’s goal. With body composition change, fat change (loss) needs to occur.

score 0 · Answer 2

Depends on the goals of the client. Some clients may not experience a lot of weight loss but more fat loss. Depending on the clients body type, I would prefer fat lose vs. body weight.

score 0 · Answer 3

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Joanne 0 Posted 0 Comments

Fat loss.

Muscle tissue is live. Needs oxygen raises BMR.

score 0 · Answer 4

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Michelle 0 Posted 0 Comments

It’s a no-brainer for me: (excess) fat loss.

score 0 · Answer 5

Fat loss- we want to lose inches and gain lean muscle. It’s not longer the issue of weight, but now we want to concentrate on losing fat percentage and decreasing BMI

What would you rather prefer…”Weight Loss” or “Fat Loss”?

23 Answers

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