What would you rather prefer…”Weight Loss” or “Fat Loss”?
Fat Loss!! But I totally agree with the other Fitness Pros, most people/clients don’t care about “fat loss”, but can tie into “weight-loss” and what it means to them.
I always try to educate both clients and non-clients alike on the importance of decreasing our bodyfat and not to put all their emotions on what the scale says as it’s just a number.
Although it does work (when they’re with me), they often feel the need to weigh themselves several times a week as validation of their success and/or failures.