What would you rather prefer…”Weight Loss” or “Fat Loss”?

Fat loss. Regardless of our clients goal, fat loss precedes all there is in the next “page”. Both ways, there could be fat loss that would lead to losing extra weight, by not concentrating on heavy weight lifting such as body weight exercises; and losing body fat by converting it to lean muscle mass and not losing weight by heavy weight lifting. Both, would lead to more endurance and overall strength, prevention of cardiovascular and endocrine system illnesses.