What would be safe and effective jogging techniques

Question

413 viewsOctober 10, 2014

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Soumendra October 9, 2014 0 Comments

I mean to ask what are the rules or principles one needs to follow to get maximum benefit and to improve his/her overall performance from jogging . Thank you.

4 Answers

score 0 · Answer 1

Hi Soumendra,

the term ‘jogging’ to me means recreational running, usually without any greater goal than doing the same on the next day.

Plans for improving performance are related to the goal. Trying to complete a marathon requires a different approach from wanting to win one. Improving your running time for short distances has yet another training approach.

If you can specify the current status and the goal of the person, it may be easier to give more specific recommendations.

Karin Singleton
www.meltnc.com

score 0 · Answer 2

Thanks Karin for answering my doubts and I’m really sorry for reacting late to your answer , actually one of my client wants to improve his running in outdoor track so for that I wanted to what should be my technically sound approach to take him to achieve his target, thank you again Ms Karin .
Soumendra

score 0 · Answer 3

Hi Soumendra,

What is the distance which your client is training for? This should determine the training approach you will need to follow in order to train him effectively.

Best,
Harris

score 0 · Answer 4

Might I suggest that you check out the White and Blue jogging programs in the Fitness and Health book. In my book it is page 120. Check for it online.
Fitness and Health
By Brian J. Sharkey, Steven E. Gaskill

What would be safe and effective jogging techniques

4 Answers

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