What would an exercise program for an 88 yr old women with lordosis intail? She is in good health.
Hello Noreen Hensel,
I would work on her skills to get off the floor. My clients are so much more confident and less fearful of falling when they rise off the floor quicker after some lessons and training.
I hope she remains strong and healthy with a balanced program of strength, flexibility and cardio. Kathryn Richards gets you started.
Take care,
Natalie aka NAPS 2 B Fit.