What will your life be like as you enjoy having reached your health and fitness goals?
I try to teach that everyday can be enjoyed at every stage of life. Setting goals is great, but don’t forget to appreciate today. And there will be tough days, tough days make the good days better and the great days greater. Realizing that you are ready to healthier and then making changes is important. But becoming responsible for your own happiness is more rewarding. And being able to do both is a day to day part of living.