What will your life be like as you enjoy having reached your health and fitness goals?
Life is a journey, just as obtaining fitness goals.
Challenging is a subjective word, I find it rewarding!
It’s all about your attitude and mindset: Working out and reaching my goals will never end, it’s an ongoing life choice for me, there is no finite to “reaching my goals”.
I think a key reason so many people yo yo and fail with “diets” and exercise programs is because they think of it as “once I’m done I don’t have to do this anymore!” Or once I reach my goal I will be happy. Reaching a fitness goal just means another goal is around the corner!
Enjoy your journey