What types of clothing do you recommend for working out?

Hi Patricia,
We normally wear light weight running shorts and a breathable high performance type t-shirt (under armor, nike etc make some great ones). We then of course wear the KewlFit Cooling Vest over that as research shows it improves athletic performance and endurance.

Hello Patricia,
Without naming brands…just whatever style, comfort and fit that I like.
Sincerely,
Michael

Hello Patricia,

No one has ever asked me what to wear for exercise. I suggest that people wear what they are comfortable in if they do not have “exercise clothes”. Not everyone has sneakers, so, I do suggest those.
It comes down to personal preference and safety to get the client comfortable enough to stay with their exercise program.
Take care.

Hi Patricia,

Just wear whatever is comfortable to you. It depends on the environment around you and the type of workout you are doing.

Hi Patricia,

not if you word it that generally. But there are certain activities for which specialty apparel has a place. Well-fitting shoes are a must if you want to run, even if it is on a treadmill. If you like to strength train at a gym, make sure that the clothing does not restrict but also cannot get caught on equipment.

Karin Singleton
www.meltnc.com