what type of training do you prefer?

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1.50K viewsNovember 16, 2013

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Julian 0 November 15, 2013 0 Comments

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I prefer weight training and then adding in short bursts of high intensity cardio moves for my own workouts. I also teach TRX (body weight) and a cardio/weight interval classes that I participate in and really enjoy.

I like to mix it up, but on my own I gravitate toward the weight room.

what type of training do you prefer?

9 Answers

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