For cardio: walking my dog. I know, it’s far from perfect but it gets me into the park where I enjoy to be, and I make sure that a create enough speed intervals as we head from tree to tree 🙂
Else, I MELT every day, using both length and strength techniques which focus on core and shoulder and hip girdle. I enjoy the small mindful movements of MELT Strength. When I use free weights, I like to combine them with balls and Bosus.