What type of strength moves may be added during boot camp?
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All great stuff above!
Warm-up = jog, high knees, butt kicks, high skipping, kareoke, inside slide, walking lunges.
I like all of the examples above so I will add some advanced movements for the main workout.
walking on hands, hand stand push ups, walking firemans carry w a partner, squats w a partner, up hill sprints, wheel barrels w a partner!
Cool down, some core work and a light jog! Im fired up just writing this!
Good luck, Coach Briody