What type of strength moves may be added during boot camp?
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Some of the best strength moves are done at boot camps (or outside) because, traditionally, you’re using your body in a fantastically integrated way (and we can be our own best weights:).
Here’s a few:
-push up (ground, against wall, bench; variable tempos)
-plank (prone, rotating, supine, add leg lifts)
-squats (stationary, jumping, 180 jump squats 1/4 quick jump squats)
-hill walking (like walking lunges uphill)
-hill running
-bear crawls up a hill or on the ground
-burpees
-step ups (off a bench, stable step)
-partner resistance exercises
Have fun!
Michelle