What type of strength moves may be added during boot camp?
Some of the best strength moves are done at boot camps (or outside) because, traditionally, you’re using your body in a fantastically integrated way (and we can be our own best weights:).
Here’s a few:
-push up (ground, against wall, bench; variable tempos)
-plank (prone, rotating, supine, add leg lifts)
-squats (stationary, jumping, 180 jump squats 1/4 quick jump squats)
-hill walking (like walking lunges uphill)
-hill running
-bear crawls up a hill or on the ground
-burpees
-step ups (off a bench, stable step)
-partner resistance exercises
Have fun!
Michelle