I presume you’re asking about strength moves requiring no equipment. Variations of squats, lunges, step-ups, pushups, planks, pull-ups, and suspended rows are all excellent alternatives. All of these can be done at almost any park.
If you need a more specific answer, please feel free to ask!
Some of the best strength moves are done at boot camps (or outside) because, traditionally, you’re using your body in a fantastically integrated way (and we can be our own best weights:).
Here’s a few:
-push up (ground, against wall, bench; variable tempos)
-plank (prone, rotating, supine, add leg lifts)
-squats (stationary, jumping, 180 jump squats 1/4 quick jump squats)
-hill walking (like walking lunges uphill)
-bear crawls up a hill or on the ground
-step ups (off a bench, stable step)
-partner resistance exercises
All great stuff above!
Warm-up = jog, high knees, butt kicks, high skipping, kareoke, inside slide, walking lunges.
I like all of the examples above so I will add some advanced movements for the main workout.
walking on hands, hand stand push ups, walking firemans carry w a partner, squats w a partner, up hill sprints, wheel barrels w a partner!
Cool down, some core work and a light jog! Im fired up just writing this!
Good luck, Coach Briody