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What type of strength moves may be added during boot camp?

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852 viewsJune 26, 2011
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Susan June 26, 2011 0 Comments

6 Answers

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Andrew0 Posted 0 Comments

I presume you’re asking about strength moves requiring no equipment. Variations of squats, lunges, step-ups, pushups, planks, pull-ups, and suspended rows are all excellent alternatives. All of these can be done at almost any park.

If you need a more specific answer, please feel free to ask!

Best wishes,

Andrew

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There's-A-Burn-In-You Posted 0 Comments

crab walks are great for triceps! Banana peels for core…i have a huge list of body weight exercises that can have weights added (or not)…If I can help you with ideas, or anything, let me know! Good luck!!

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Michelle0 Posted 0 Comments

Some of the best strength moves are done at boot camps (or outside) because, traditionally, you’re using your body in a fantastically integrated way (and we can be our own best weights:).

Here’s a few:

-push up (ground, against wall, bench; variable tempos)
-plank (prone, rotating, supine, add leg lifts)
-squats (stationary, jumping, 180 jump squats 1/4 quick jump squats)
-hill walking (like walking lunges uphill)
-hill running
-bear crawls up a hill or on the ground
-burpees
-step ups (off a bench, stable step)
-partner resistance exercises

Have fun!
Michelle

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Donald0 Posted 0 Comments

You can do partner workout
for example:
– fireman squad
– cross clapping hand push up with partner
– bear walk follow with crab walk & prisoner walk
-single leg squad by holding a partner leg

Have an awesome boot-camp!

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Michael0 Posted 0 Comments

All great stuff above!

Warm-up = jog, high knees, butt kicks, high skipping, kareoke, inside slide, walking lunges.

I like all of the examples above so I will add some advanced movements for the main workout.

walking on hands, hand stand push ups, walking firemans carry w a partner, squats w a partner, up hill sprints, wheel barrels w a partner!

Cool down, some core work and a light jog! Im fired up just writing this!

Good luck, Coach Briody

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