What type of exercise is most effective for weight loss – strength training or cardio? ADVERTISEMENT 2.11K viewsJune 14, 2011 0 Shelly June 14, 2011 0 Comments 30 Answers ActiveVotedNewestOldest 0 Shawn0 Posted 0 Comments The one that they do consistently and enjoy. With that being said metabolic strenght circuits and high intensity intervals combined is the best way that I know of. You are viewing 1 out of 30 answers, click here to view all answers. Register or Login
