What type of exercise is most effective for weight loss – strength training or cardio?

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2.69K viewsJune 15, 2011

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Shelly June 14, 2011 0 Comments

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Shawn 0 Posted 0 Comments

The one that they do consistently and enjoy. With that being said metabolic strenght circuits and high intensity intervals combined is the best way that I know of.

What type of exercise is most effective for weight loss – strength training or cardio?

30 Answers

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