What type of exercise is most effective for weight loss – strength training or cardio?

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2.39K viewsJune 15, 2011

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Shelly June 14, 2011 0 Comments

score 0 · Answer 1

For a total physical program, both cardio and resistance training is needed along with doing other healthy lifestyle choices.

It’s just best to work on all health and motor skill related components of physical fitness. Balance is the key.