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What type of exercise is most effective for weight loss – strength training or cardio?

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2.08K viewsJune 14, 2011
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Shelly June 14, 2011 0 Comments

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Michele
Michele0 Posted 0 Comments

For a total physical program, both cardio and resistance training is needed along with doing other healthy lifestyle choices.

It’s just best to work on all health and motor skill related components of physical fitness. Balance is the key.

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