What type of exercise is most effective for weight loss – strength training or cardio? ADVERTISEMENT 2.08K viewsJune 14, 2011 0 Shelly June 14, 2011 0 Comments 30 Answers ActiveVotedNewestOldest 0 Michele0 Posted 0 Comments For a total physical program, both cardio and resistance training is needed along with doing other healthy lifestyle choices. It’s just best to work on all health and motor skill related components of physical fitness. Balance is the key. You are viewing 1 out of 30 answers, click here to view all answers. Register or Login