Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

IDEA Health & Fitness Association
  • Membership
    • Join IDEA today!
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Professional Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • IDEA Courses
    • IDEA Fitness Journal Courses
    • IDEA Certificate Courses
    • Advanced Specialist Courses
    • IDEAFit TV
    • Podcasts
    • Webinars
  • Resources
    • FitPost
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Advice
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
×
  • Membership
    • Join IDEA today!
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Professional Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • IDEA Courses
    • IDEA Fitness Journal Courses
    • IDEA Certificate Courses
    • Advanced Specialist Courses
    • IDEAFit TV
    • Podcasts
    • Webinars
  • Resources
    • FitPost
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Advice
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
Log in

What type of exercise is most effective for weight loss – strength training or cardio?

ADVERTISEMENT
2.32K viewsJune 14, 2011
0
Avatar
Shelly June 14, 2011 0 Comments

30 Answers

  • Active
  • Voted
  • Newest
  • Oldest
0
Avatar
Joe0 Posted 0 Comments

In my usual “answer-a-question-with-another-question” style, let me ask you: what’s the best tool to fix a car – a wrench or a screwdriver?

They’re both tools and they each have their intended function. Sooner or later, you’ll need to use both – and a whole lot more. Some tools can serve multiple purposes… you can pound a nail with a wrench, for example, but if you do this too often, you ruin the ability of the wrench to perform its intended function.

Back to the realm of fitness, what’s better: a low carb diet or a low fat diet? Free weights or machines? Yoga or powerlifting?

All are just tools, right?

Now if I was put in a corner and HAD to choose between resistance training and traditional ‘cardio,’ I’d go with the weights all the way… it’s the more versatile tool between the two. You can get all the ‘cardio’ you need DURING a resistance workout by manipulating the training intensity and rest intervals.

You are viewing 1 out of 30 answers, click here to view all answers.
Register or Login

About IDEA

Press
History
Careers
IDEA Fitness Awards
Award Recipients
Inside IDEA
Event Coverage

Advertising & Exhibiting

Advertise with IDEA
Download our Media Kit
Become an Event Exhibitor

Connect With Us

+1 (800) 999-4332
Contact Us
Terms & Conditions
Privacy Policy

Copyright © 2020 IDEA Health & Fitness Association. All Rights Reserved.