What type of exercise is most effective for weight loss – strength training or cardio? ADVERTISEMENT 2.18K viewsJune 14, 2011 0 Shelly June 14, 2011 0 Comments 30 Answers ActiveVotedNewestOldest 0 Norman0 Posted 0 Comments Kettlebell workout will kill two birds with one stone and burn a whole lot both during and, most especially, after. You are viewing 1 out of 30 answers, click here to view all answers. Register or Login