What type of exercise is most effective for weight loss – strength training or cardio?
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I have been using Circuit Training for a long time because it works wonders for all areas of cardio, strenght, and endurance. I timed and combined upper and lower body exercises with timed series of cardio boosts and then a short rest. While they are resting I include stretches. Other times I do more intervals with strenght series, always including the flexibility. You can get very creative with these. They are fun and effective