What type of assessments do you peform on boot camp members?

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799 viewsSeptember 11, 2011

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Alisa September 11, 2011 0 Comments

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It depends on the group and the goals of the class, but I usually use the Rockport 1-mile walking test for VO2max, maximum number of push-ups, plank, BF% and body weight.

What type of assessments do you peform on boot camp members?

6 Answers

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