I have a client who was doing great – motivated, progressing, etc. Suddenly, there are complications: she doesn’t “like” to sweat, she can’t jump because her arches hurt, she won’t work out on her own time anymore. She’s getting new shoes, which will hopefully address the issue of her sore arches (and therefore opening up new exercise opportunities during our sessions). However, she’s “bored” and wants to do other things. I’ve been working on the major muscle groups with her, using a variety of full-body exercises, along with more traditional strength and resistance training. She’s happy with her muscle tone and likes to see her progress there. Her current goal is weight loss.
Any ideas on how to motivate her? Any ideas on finding new “fun” exercises that she can do within these new limitations? It’s very frustrating because I feel like she’s her own worst enemy and needs to give a little (but not with pain), but I also want to make her happy and find things for her to do that she’ll enjoy.
Thank you for any advice!
Jocelyn and Susan have some good points. Maybe something else is going on and best way to figure it out is to sit down and revisit her goals. Sometimes a good conversation can be a lot more productive than just changing her routine or adding new things. It could be something that bothers her and it might have nothing to do with the workouts.