What the the best tips for a client that is pregnant and wants to do stationary cycling?

Hi Mary,

I’m not sure what is exactly you are looking for, but it really depends on the person. I’ve had pregnant clients who did the recumbent bike up until couple days before they went into labor. You just need to make sure their HR doesn’t get elevated beyond the recommendations of their doctor.

Here is a good article for you:

http://www.livestrong.com/article/347402-workout-programs-for-pregnant-w…

I hope this helps.

Best,
Harris

I also forgot to add that there are many questions in this forum about training pregnant women which were asked in the past, so feel free to check them out as well.

Hello Mary Martinez,

You will want to be sure that she does not get overheated and to ask for guidelines from her doctor.
Harris Sophocleous has a good idea to check out the other similar questions and answers.
Take care,
Natalie
NAPS 2 B Fit