What the the best tips for a client that is pregnant and wants to do stationary cycling?
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Hi Mary,
I’m not sure what is exactly you are looking for, but it really depends on the person. I’ve had pregnant clients who did the recumbent bike up until couple days before they went into labor. You just need to make sure their HR doesn’t get elevated beyond the recommendations of their doctor.
Here is a good article for you:
http://www.livestrong.com/article/347402-workout-programs-for-pregnant-w…
I hope this helps.
Best,
Harris