I am starting a boot camp / small group program. Wondering what specific strength/flexability/endurance assessments you conduct initially and track over time. There is limited time, and I don’t yet have the ability to bring each person in individually. So I’m just wondering what are the good ones to track and assess. Thanks.
I usually bring them in to do a mini-assessment a week prior to our start date: weigh in, body measurements, body fat and pictures. At the first session we conduct a physical assessment type workout: mile run, push up, pull ups , sit ups, etc. Then we complete the same workout halfway through the camp, then again at the end. On the final day we redo pictures, measurements, etc and awards are given out for various improvements.
This is all in addition to the paperwork they complete when they sign up for the boot camp.