I am starting a boot camp / small group program. Wondering what specific strength/flexability/endurance assessments you conduct initially and track over time. There is limited time, and I don’t yet have the ability to bring each person in individually. So I’m just wondering what are the good ones to track and assess. Thanks.
I offer orientation to all new bootcampers on a day prior to our start date so I can review policies, expectations, and put them through a mini workout so I can assess them.
I measure their waist size for the first time there, then 3 weeks later then one last time at the end of our 6 weeks.
During the orientation I note how many reps they can do but for my bootcamps I don’t track over time, they do it themselves!