While I have not been to East, I have attended West and World. My biggest suggestion is taking at least 1 workshop about something you know little to nothing about – or use very little currently.
I had attended other workshops in the past and always took TRX, bootcamp, HIIT, BOSU classes. Things I was familiar with. After attending a Myofascial Release workshop with Justin Price simply because my friends were – my outlook on training changed. Justin Price has become one of my favorite presenters.
Hope you have fun! West was my favorite event I have attended!