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I’m vegan, and in the process of loosing body fat, i’ve decided to try soy protein powder because i just can’t reach my daily protein goal. So i have a few questions, first is it ok to drink protein shakes 3-4 times a week? Can i eat a little something while drinking a protein shake? (Like one slice of whole wheat bread with a teaspoon of natural peanut butter or sugar free jam)
I plan to consider these calories as a part of the amount of calories i should eat in a day. I’ll appreciate any advice you can give me 🙂