I am training for a marathon and every time I start to get into the higher mileage within a couple days I start to get sick. I know it is just the extra strain on my body that causes me to weaken. What are some diet or products to help refuel my body when I train hard? Should I have one week where I focus on mileage and another weak to help in strength training to help break it up?
You’ll want to do a mix of Running for distance, Strength and High Intensity Interval Training (HITT) training within that same week…. as well as a light workout and a rest day. Make sure you are eating as much Whole natural foods as possible. Stay away from packaged foods, for optimal nutrition. And make sure you are getting at least 6 to 8 hours of sleep a night.