What should I do first at the gym – strength training or cardio? ADVERTISEMENT 2.37K viewsJune 30, 2011 0 Kelli0 June 30, 2011 0 Comments Is it better to do strength training before cardio or cardio before strength training? I’ve heard conflicting opinions. 21 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments /agree with the above posts. As long as someone is careful to set a warmup for any program they are working on, it doesnt matter whether they go with cardio or weight bearing/resistance. You are viewing 1 out of 21 answers, click here to view all answers. Register or Login
