What should I do first at the gym – strength training or cardio?

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2.37K viewsJune 30, 2011

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Kelli 0 June 30, 2011 0 Comments

Is it better to do strength training before cardio or cardio before strength training? I’ve heard conflicting opinions.

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Shawn 0 Posted 0 Comments

It depends on your goals. If cardio is your focus then supplement with resistance training and vice versa.