I am an ISSA certified, I trained a lot of friends, but not I am doing it professionally for the first time, So, After the orientation and PARQs.. what shall i do on the first session..?
My client will have a fat loss goal..So on our first practical gym session I am thinking of doing a full body conditioning routine to detect his body movements and weak/strong areas….
Do you guys follow a structure with ur new clients ? or a blue print ?
Thanks guys for the feedback,
I agree, I will start first session as a “get to know” so i “see” how they perform and gauge their performance.
Now, for this client, He is 175 Cm and is 95 KG.. I have not met him yet but he told me he wants a fat/weight loss is his main goal.
Being a trainer, I do not agree on just fat-loss, I want to “fix” his body.. but here is what i have in mind:
Each stage will run for 4 weeks (2-3 times/week)
 Stage one: Aerobic exercises and body conditioning
 Stage Two:Aerobic/HiiT/Calisthenics training to burn fat
 Stage Three: Body building “weights and advanced s=resistance training”
How does this sound?
On stage 1 and 2, I am working on his “wants”, and stage 3, I will be working on his “needs”