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I am an ISSA certified, I trained a lot of friends, but not I am doing it professionally for the first time, So, After the orientation and PARQs.. what shall i do on the first session..?
My client will have a fat loss goal..So on our first practical gym session I am thinking of doing a full body conditioning routine to detect his body movements and weak/strong areas….
Do you guys follow a structure with ur new clients ? or a blue print ?