what routien would be appropriate for a lifelong workout enthusiast 60 year old woman ADVERTISEMENT 650 viewsSeptember 28, 2013 0 denise September 28, 2013 0 Comments Current workout is 30-40 min. on treadmill, machines 20-30 min, some dumbbells for arms. 8 Answers ActiveVotedNewestOldest 0 contour0 Posted 0 Comments Nice information, There is obviously a lot. Your points are very valuable and knowledgeable. Thanks for sharing this great blog with us. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login