what routien would be appropriate for a lifelong workout enthusiast 60 year old woman

Hi Denise,

I agree with Christine on adding in balance and flexibility work to your current program. You already have a great program and if you enjoy it keep it up.

You could try adding yoga or pilates to get in the balance, flexibility and core work Christine talked about. You may find the change in modality to be a nice addition to your programming as well.

Jocelyn